Mar 29, 2022
So I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others.
On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition.
She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada.
In today’s episode, Meghan and I nerd out on the science of emotional coherence and how it can have a PROFOUND impact on our ability to lead ourselves and influence others, both personally and professionally.
Listen right to the end when Meghan shares the simplest, most accessible way to regulate your emotions so that you are showing up powerfully to your own life.
Once you have a listen, you will definitely want to connect with my guest, Meghan Telpner. Here’s how you can find her:
Websites:
https://www.meghantelpner.com/
https://www.culinarynutrition.com/
Social Media:
@meghantelpner
@culinarynutrition
Free coherence class available at http://meghantelpner.com/magic
Free culinary class available at http://culinarynutrition.com/freetraining
Let’s keep in touch :)
If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:
The EQ Code website: theeqcode.com
Connect with me on Instagram: @iam.drshyam