Oct 26, 2021
In today’s episode, we talk about how negative thinking happens to all of us...⠀
it is a normative part of the human experience.
Not only is it normal, it's adaptive. We are predisposed for negative thinking for our survival as protective strategies:
Oct 12, 2021
In today’s episode, we talk about one of the biggest shifts I’ve made in my 40’s as a recovering achieve-aholic is my perspective on the intersection between 3 concepts: goals, achievement and my self image.
Here is the conclusion of my first non-clinical and purely-personal research:
Aug 24, 2021
In today’s episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circumstances.
Focusing our attention, energies and time on those things that are outside of our control only does one thing:
Increases anxiety + decreases confidence
Jul 20, 2021
In today’s episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things in our lives:
Jul 13, 2021
My guest today is Dr. Tara Guzzo, a naturopathic doctor and registered acupuncturist in Sault Ste. Marie who sees patients Ontario-wide. She is the CEO and Clinical Director of InVersa Health, a women's health clinic, and is also the host of the Shaw Spotlight TV Series entitled "Elevating Women's Wellness" which...