Dec 28, 2021
In today’s episode, we talk about how showing up for my daughter is my deepest desire and greatest goal. She is my why. As much as I love my work, it would all be a waste if I couldn’t lead with love, integrity and purpose in her life. So tell me…
Dec 21, 2021
In today’s episode, we talk about one of the most common areas of stress that people report - managing interpersonal relationships. While mindset plays a large role in our capacity to regulate our own emotions and behaviours, what seems to be a defining factor in healthy, harmonious relationships is our communication...
Dec 14, 2021
In today’s episode, we talk about emotional activation. One moment you’re having a normal conversation with your partner, next thing you know, something they say triggers you and you lose your marbles. Moments later you either:
Dec 7, 2021
In today’s episode, we talk about the 5 universal love languages. The idea of love languages was introduced by Gary Chapman in his New York Times Bestseller, The Five Love Languages; a concept widely used by couples therapists:
Join us for an...