Oct 26, 2021
In today’s episode, we talk about how negative thinking happens to all of us...⠀
it is a normative part of the human experience.
Not only is it normal, it's adaptive. We are predisposed for negative thinking for our survival as protective strategies:
Oct 19, 2021
In today’s episode, we talk about how for our relationships to thrive, we need balance. The most beautiful and inspiring examples of relationships I’ve ever seen are also examples of 2 people navigating the space between themselves with love, respect and ease.
The secret, and often overlooked, element to elevated...
Oct 12, 2021
In today’s episode, we talk about one of the biggest shifts I’ve made in my 40’s as a recovering achieve-aholic is my perspective on the intersection between 3 concepts: goals, achievement and my self image.
Here is the conclusion of my first non-clinical and purely-personal research:
Oct 5, 2021
In today’s episode, we talk about the ONE communication style that can predict better conversations, more confidence and elevated relationships: Assertive Communication. When we are assertive, we can express our thoughts, needs and preferences honestly, without the expectation that others will AUTOMATICALLY give in to...