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Success by Design

Jun 29, 2021

My guest today is Dr. Sylvi Martin, a naturopathic doctor, registered nurse, and certified intuitive eating counselor. Dr. Sylvi focuses her practice on helping women improve their relationship with food - without promoting diet culture.

In today’s episode, we talk about:

  • How diets can cause harm to women.
  • What...

Jun 22, 2021

In today’s episode, we talk about the single greatest block to our leadership capacity: perfectionism. The trouble with this thinking trap is that your subconscious mind knows that this is impossible to get it 100% right 100% of the time, and leadership requires some critical elements that perfectionism simply won’t...

Jun 15, 2021

My guest today is Dr. Leigha Saunders, a naturopathic doctor, and creator of The Sleep Fix, the solution for busy, ambitious women who just want to get better sleep. Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds the widest scope of practice available to naturopathic doctors in Ontario,...

Jun 8, 2021

In today’s episode, we talk about regulating our emotions, and how it has everything to do with the art of better communication. When we are emotionally dysregulated during a conversation, particularly during difficult conversations, we are unable to bring our best selves to that particular moment.

How do we foster...

Jun 1, 2021

My guest today is Dr. Sarah Vadeboncoeur, a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.  

In today’s episode, we talk about:

  • The connection...