Jun 30, 2022
How do we actually show up in our most intimate relationships?
If you’ve ever had to have a difficult conversation with your partner, or shift the dynamics of a relationship, or end a long friendship, but you couldn't summon up the power or confidence to follow through on it, this episode is for you.
In...
Feb 15, 2022
There’s a concept that has shaped much of my work and my mission:
The quality of our lives is tied to the quality of our relationships.
I’ve worked with thousands of professional women over the years, and I kept seeing a common theme come up over and over again.
These women were successful, smart, and savvy, yet...
Dec 28, 2021
In today’s episode, we talk about how showing up for my daughter is my deepest desire and greatest goal. She is my why. As much as I love my work, it would all be a waste if I couldn’t lead with love, integrity and purpose in her life. So tell me…
- Who needs you the most?
- Who needs you to show up as your...
Dec 14, 2021
In today’s episode, we talk about emotional activation. One moment you’re having a normal conversation with your partner, next thing you know, something they say triggers you and you lose your marbles. Moments later you either:
- feel angry and resentful, but doing nothing about it
- make empty threats and verbally...
Nov 23, 2021
In today’s episode, we talk about the top 10 ways to ruin a relationship. These are the top ways to ensure complete relationship distress for years to come; here are some examples:
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- Attack: The more you attack, the more they will avoid you.
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- Disengage: DO NOT pay any attention to how your partner is feeling.