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Success by Design

Mar 30, 2021

In today’s episode, we talk about one of our greatest human needs; the need to have some control over our lives, our decisions, and our future. In fact, a lack of control, or the idea of losing control is often one of the most distressing experiences we might have. 

What happens when we get stuck in a negative...

Mar 23, 2021

Our guest today is Liz Higgins, the host of The Millennial Life Podcast. Liz is a licensed couples therapist, clinically trained coach, published writer and speaker, and has been featured on platforms including the Huffington Post, The New York Times, Elite Daily,, and more.

Liz is passionate about millennials...

Mar 16, 2021

In today’s episode, we talk about fear, courage, and the journey that lies within these two very powerful constructs. We know that 90% of leaders struggle with imposter syndrome and self-doubt. Have you ever asked yourself:

  • Are you believing lies about your worth and your capacity for contribution? 
  • Are you playing...

Mar 9, 2021

My guest today, Dr. Michelle Peris is a naturopathic doctor (ND), community builder, and women’s empowerment advocate; she also happens to be a mom. Michelle is the director of The Poppy Clinic, an integrative medical clinic, the host of the Rebel Talk podcast and the creator of the community health initiative, The...

Mar 2, 2021

In today’s episode, Shyamala introduces you to a concept she uses with her private clients called “The Relationship Trap”, which is the correlation between anxiety, confidence, and intimacy. But why is this so hard? And more importantly, how do you get unstuck from this trap?

Join us for an insightful and intimate...