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Success by Design

Mar 15, 2022

In today’s episode, we talk about Communication Skills. The science and research points to communication skills as the single common factor that differentiates those that are able to take their goals, and ultimately their success, to the next level, and those that stagnate.

The truth is, when we are needing to step...

Dec 21, 2021

In today’s episode, we talk about one of the most common areas of stress that people report - managing interpersonal relationships. While mindset plays a large role in our capacity to regulate our own emotions and behaviours, what seems to be a defining factor in healthy, harmonious relationships is our communication...

Dec 7, 2021

In today’s episode, we talk about the 5 universal love languages. The idea of love languages was introduced by Gary Chapman in his New York Times Bestseller, The Five Love Languages; a concept widely used by couples therapists:

  • Words of Affirmation
  • Quality Time
  • Gifts
  • Acts of Service
  • Physical Touch


Join us for an...

Nov 9, 2021

In today’s episode, we talk about how we will always have disagreements in our relationships, whether personal or professional...but there is a marked difference between providing feedback about something and criticizing a person:

✖️ global in their statements 

✖️ have an element of personal attack


Nov 2, 2021

In today’s episode, we talk about how communication originates not from your mouth, but from your mind. The patterned way we think about a person or about a conversation, determines the emotional charge we bring to that particular conversation.

Here are some common emotional charges that we can hold and the impact...