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Success by Design

Dec 28, 2021

In today’s episode, we talk about how showing up for my daughter is my deepest desire and greatest goal. She is my why. As much as I love my work, it would all be a waste if I couldn’t lead with love, integrity and purpose in her life. So tell me…

  • Who needs you the most?
  • Who needs you to show up as your...

Dec 21, 2021

In today’s episode, we talk about one of the most common areas of stress that people report - managing interpersonal relationships. While mindset plays a large role in our capacity to regulate our own emotions and behaviours, what seems to be a defining factor in healthy, harmonious relationships is our communication...

Dec 14, 2021

In today’s episode, we talk about emotional activation. One moment you’re having a normal conversation with your partner, next thing you know, something they say triggers you and you lose your marbles. ⁠Moments later you either:

  • feel angry and resentful, but doing nothing about it
  • make empty threats and verbally...

Dec 7, 2021

In today’s episode, we talk about the 5 universal love languages. The idea of love languages was introduced by Gary Chapman in his New York Times Bestseller, The Five Love Languages; a concept widely used by couples therapists:

  • Words of Affirmation
  • Quality Time
  • Gifts
  • Acts of Service
  • Physical Touch


Join us for an...

Nov 30, 2021

In today’s episode, we talk about the self-doubt that plagues many entrepreneurs, and how it is connected to a single theme: Externalized Power. When we externalize our power, we place our confidence, competence and capacity in the hands of things OUTSIDE of our control:

  • We worry about the actions, choices and...