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Success by Design

May 25, 2021

In today’s episode, we talk about how letting go of outcomes is hands down the most powerful mindset skill I teach women. The truth is, we never had control over them to begin with.

But what about when the outcome really matters to us? So how do we navigate life with confidence when outcomes, particularly the really...

May 18, 2021

My guest today is Melissa Biscardi, a Registered Nurse and Manual Osteopath whose practice focuses on concussion recovery and brain optimization. She runs a private practice in downtown Toronto and also provides virtual care to individuals across Canada. 

In today’s episode, we talk about:

  • Mental and emotional...

May 11, 2021

In today’s episode, we talk about boundaries and guilt. How do you overcome feelings of guilt when you set boundaries?

You don’t.

We will discuss how to manage your feelings and boundaries by:

  • Feeling the guilt, do it anyway.
  • Starting with one relationship at a time.
  • MAINTAINING the boundaries you’ve set.


May 4, 2021

Our guest today is Katie Read, a Licensed Marriage and Family Therapist whose experience includes directing large agencies, teaching grad school, supervising 40+ interns, writing psych training materials, speaking at conferences, and having practiced in various cities. She is also the creator of, The Clinician to...