Sep 28, 2021
In today’s episode, we talk about those times we catch ourselves thinking that we know for sure what someone else is thinking. For example, after an interview you may think “I messed up, they think I’m not smart enough for the job”.
When we are dysregulated, it’s easy to ruminate over a past conversation, interaction, or a look someone gave us. These ruminating thoughts typically result in adding false “evidence” to our already compromised sense of self.
Join us for an insightful and intimate conversation about how the tendency to “know” what someone else is thinking is in fact a Thinking Trap called Mind Reading, and some helpful ways to overcome Mind Reading and develop a more balanced perspective by:
- Seeking Evidence
- Finding Balance
- Keep Practicing
This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab
For more communication and relationship strategies, follow along with Dr. Shyamala:
Website: https://shyamalakiru.com/
Instagram: https://www.instagram.com/dr.shyamalakiru
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